All the right moves...

This week I attended a beginner yoga class! But to be completely honest I have been to a yoga class or two prior to this one. It was early in the summer before I headed out on my adventure to Italy. So I knew what to expect, well sort of. When I say beginner class…OMG (what’s the level before yoga 101 again?) Yeah that one! That’s the one that I attended this week. Breath lad, breath – remember it’s not competitive…perhaps that’s my problem with yoga? Early in the summer in my initial yoga experience the instructor was an indecipherable middle-aged Indian fellow who was a flexible as an elastic band, and with the heart and patience of a saint. As I recall he smiled non-stop for the entire hour as he glided effortlessly around the hall talking, coaxing and encouraging all of the participants into the right postures. I remember coming away from the class extremely relaxed and even a ...